It’s a damp foggy Monday morning here in the middle of Ireland, and I feel like my soul needs some comfort.
It’s usually much easier to figure out what the body, the emotions and the personality need for comfort, and more often than not it is something external. Spending time with loved ones, listening to music, enjoying your favourite nature walk, the list is endless, it is also dependent on your personal preferences.
What comforts the soul, however, is different because it is internal, and it doesn’t depend on the desires of the individual. What comforts the soul is connection, stillness, consciousness.
Today, my soul and I are having a ‘duvet day’ beginning with meditation, as few distractions as possible, and a lot of love.